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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 14:

activity # timemileskm+m
  Running1 1:15:00 8.08(9:17) 13.01(5:46)
  Total1 1:15:00 8.08(9:17) 13.01(5:46)

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Tu

Tuesday Jun 14 #

5 PM

Running 1:15:00 intensity: (17:30 @1) + (7:20 @2) + (32:38 @3) + (16:06 @4) + (1:26 @5) 13.01 km (5:46 / km)
ahr:158 max:191 shoes: HOKA Clifton 7 (2)

Full track workout. Gonna feel this tomorrow.
WU
2x (3x400m), varying rest. Second second set, in flags.
4x 200m w 200m jog, chill.
CD

75, 78, 79,
74, 74, 74.
39, 39, 39, 37.

Felt great except for the last 400!

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