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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 13:

activity # timemileskm+m
  Cycling1 1:30:00 13.67(9.1/h) 22.0(14.7/h) 338
  Strength1 50:00
  Running1 5:00 0.41(12:16) 0.66(7:37) 2
  Total1 2:25:00 14.08 22.66 340

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Mo

Monday Jun 13 #

4 PM

Running 5:00 [1] 0.66 km (7:37 / km) +2m 7:30 / km
ahr:96 max:130

Cycling (MTB) 1:30:00 intensity: (1:00:05 @1) + (19:22 @2) + (10:33 @3) 22.0 km (14.7 kph) +338m
ahr:132 max:163 shoes: Specialized Camber MTB

Strength 50:00 [1]
ahr:99 max:124

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