Running (Map run ) 36:00 6.69 km (5:23 / km) +102m5:00 / km ahr:158 max:172 shoes: HOKA Speedgoat 4
Run with sprint course visualization. making sure to fold my map with the pretend “turns”, check control descriptions and visualize it at a race pace. + strides. Probably would have been easier if I’d remembered to put my contacts in.