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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jul 14, 2019:

activity # timemileskm+m
  Running1 1:40:00 9.54(10:29) 15.35(6:31) 63
  Total1 1:40:00 9.54(10:29) 15.35(6:31) 63
  [1-5]1 1:39:20

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Su

Sunday Jul 14, 2019 #

10 AM

Running long 1:40:00 intensity: (40 @0) + (45 @1) + (17:05 @2) + (1:11:47 @3) + (9:43 @4) 15.35 km (6:31 / km) +63m 6:23 / km
ahr:162 max:175 shoes: NB Vazee Summit

GN single track funzies

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