Training Log Archive: AdventureGirl!In the 1 days ending Jul 13, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jul 13, 2019 #
12 PM
Strength 40:00
ahr:98 max:135
Running warm up/down 15:00 2.07 km (7:15 / km) +25m 6:50 / km
ahr:145 max:160 shoes: NVII Forest 1
Running 4:03 1.0 km (4:03 / km) +35m 3:27 / km
ahr:161 max:177 shoes: NVII Forest 1
GS record attempt part 1. Didn’t make the cut due to a few stumbles.
Running 3:59 1.0 km (3:59 / km) +35m 3:23 / km
ahr:167 max:178 shoes: NVII Forest 1
Gula Stigen record attempt #2. Juuuust snuck under 4 mins!
C • sub4 2
Running warm up/down 12:00 2.31 km (5:12 / km) +27m 4:55 / km
ahr:159 max:169 shoes: Brooks Ghost 11