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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jul 9, 2019:

activity # timemileskm+m
  Running4 1:20:05 7.91(10:08) 12.73(6:18) 134
  Total4 1:20:05 7.91(10:08) 12.73(6:18) 134
  [1-5]4 1:18:40

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Tu

Tuesday Jul 9, 2019 #

3 PM

Running 30:00 intensity: (4:29 @1) + (11:19 @2) + (14:07 @3) + (5 @4) 4.51 km (6:39 / km) +23m 6:29 / km
ahr:149 max:161 shoes: NVII Forest 1

Terrain run with Hammer and all of the deer flies in Parry Sound.
4 PM

Running warm up/down (Road) 22:00 intensity: (1:03 @0) + (5:44 @1) + (5:28 @2) + (8:46 @3) + (59 @4) 3.23 km (6:48 / km) +27m 6:32 / km
ahr:148 max:172 shoes: Brooks Ghost 11

5 PM

Running 4:05 [5] 1.0 km (4:05 / km) +35m 3:29 / km
ahr:165 max:181 shoes: NVII Forest 1

Gula Stigen record attempt. 4 seconds off.

I really like these shoes!!

Running 8:00 intensity: (7 @0) + (14 @1) + (7 @2) + (3:54 @3) + (3:38 @4) 1.49 km (5:23 / km) +9m 5:14 / km
ahr:164 max:177 shoes: Brooks Ghost 11

7x strides on the driveway
6 PM

Running warm up/down 16:00 intensity: (15 @0) + (24 @1) + (5:18 @2) + (9:30 @3) + (33 @4) 2.5 km (6:24 / km) +40m 5:56 / km
ahr:154 max:172 shoes: Brooks Ghost 11

With Etoile :)

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