Training Log Archive: AdventureGirl!In the 1 days ending Jul 2, 2019:
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Running warm up/down 20:00 3.23 km (6:12 / km) +24m 5:59 / km
ahr:156 max:173 shoes: Brooks Ghost 10
Running intervals 23:45 4.2 km (5:39 / km) +120m 4:57 / km
ahr:163 max:185 shoes: Brooks Ghost 10