Training Log Archive: AdventureGirl!In the 1 days ending Aug 20, 2018:
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Monday Aug 20, 2018 #
9 AM
Running warm up/down 17:00 2.0 km (8:29 / km) +28m 7:56 / km
ahr:132 max:156 shoes: Inov8 X-Talon 200
Orienteering race (Relay ) 43:40 6.43 km (6:47 / km) +195m 5:54 / km
ahr:170 max:185 shoes: Inov8 X-Talon 200
NAOC Relay Leg 1
Nothing like a relay to make you run hard.
Speedy start (was totally faster than Anton) and I was off with the boys. Lots of twisty trail network and green forest made route choices interesting! I went around on a lot of routes because the woods were v tiring. 4-6 were in the woods outside of the biathlon ski trails and it was a big shift in navigation style. I was a re-entrant early to 4 and then again too early to 5. Was caught by Kendra and Tori here as we trudged up the wall covered in moss to 6. I got a bit ahead by the spectator loop but then almost missed the turn in the chute and Tori and I were neck in neck. It was time for the rocket blasters!
Made up roughly 2 mins in the last loop to hand off to Pia in 1st!
So happy for our 2nd place team overall despite the foot/ankle injuries we all suffered through!
Nothing like a relay to make you run hard.
Speedy start (was totally faster than Anton) and I was off with the boys. Lots of twisty trail network and green forest made route choices interesting! I went around on a lot of routes because the woods were v tiring. 4-6 were in the woods outside of the biathlon ski trails and it was a big shift in navigation style. I was a re-entrant early to 4 and then again too early to 5. Was caught by Kendra and Tori here as we trudged up the wall covered in moss to 6. I got a bit ahead by the spectator loop but then almost missed the turn in the chute and Tori and I were neck in neck. It was time for the rocket blasters!
Made up roughly 2 mins in the last loop to hand off to Pia in 1st!
So happy for our 2nd place team overall despite the foot/ankle injuries we all suffered through!
10 AM
Running warm up/down 2:30 0.39 km (6:28 / km) +3m 6:15 / km
ahr:162 max:184 shoes: Inov8 X-Talon 200
Leg was very very sore after this so hardly a cool down.