1 PM
Running warm up/down 12:00 2.09 km (5:45 / km) +15m 5:33 / km
ahr:133 max:157 shoes: Saucony Guide ISO
Running hills 20:34 3.5 km (5:52 / km) +81m 5:16 / km
ahr:166 max:182 shoes: Saucony Guide ISO
6x long hills. Tummy not feeling the best. I think I’ve possibly developed a coffee-intolerance. *cries*
Running 12:40 2.25 km (5:37 / km) +40m 5:10 / km
ahr:170 max:188 shoes: Saucony Guide ISO
One more hill on the way back for good measure.