Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Aug 8, 2018:

activity # timemileskm+m
  Cycling1 1:00:00 7.05(7.1/h) 11.35(11.4/h) 27
  Core1 30:00
  Total2 1:30:00 7.05 11.35 27

«»
1:30
0:00
» now
We

Wednesday Aug 8, 2018 #

12 PM

Core 30:00 [2]
ahr:68 max:145

Core/hips, Bring Sally Up squat challenge, lower leg and foot strength.
5 PM

Cycling (MTB) 1:00:00 intensity: (45:00 @1) + (10:04 @2) + (4:56 @3) 11.35 km (11.4 kph) +27m
ahr:131 max:163 shoes: Specialized Camber MTB

Dear bike shorts:

It would be great if you would stop getting caught on my seat when I get on.

Sincerely,
Emma

« Earlier | Later »