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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Aug 7, 2018:

activity # timemileskm+m
  Cycling1 50:00 7.51(9.0/h) 12.09(14.5/h) 56
  Running1 30:00 3.24(9:15) 5.22(5:45) 42
  XC Skiing1 15:00
  Total3 1:35:00 10.75 17.3 98

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Tu

Tuesday Aug 7, 2018 #

10 AM

XC Skiing (Ski Erg ) 15:00 [2]
ahr:70 max:110

Followed by some foot and lower leg exercises
12 PM

Cycling (MTB) 50:00 intensity: (34:51 @1) + (12:05 @2) + (3:04 @3) 12.09 km (14.5 kph) +56m
ahr:132 max:167 shoes: Specialized Camber MTB

Easy go around the CIL trails with the whole famjam!
5 PM

Running 30:00 intensity: (4:20 @1) + (7:24 @2) + (15:48 @3) + (2:28 @4) 5.22 km (5:45 / km) +42m 5:32 / km
ahr:158 max:184 shoes: Saucony Guide ISO

CIL trails on the way out and then road on the way back. Pushing the uphills hard, and 2x the long one in the middle. Not sure if my iron dipped down or what but my whole body felt heavy.

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