Running 30:00 5.22 km (5:45 / km) +42m 5:32 / km
ahr:158 max:184 shoes: Saucony Guide ISO
CIL trails on the way out and then road on the way back. Pushing the uphills hard, and 2x the long one in the middle. Not sure if my iron dipped down or what but my whole body felt heavy.