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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Aug 6, 2018:

activity # timemileskm+m
  Cycling1 1:15:00 9.02(7.2/h) 14.52(11.6/h) 59
  Core1 30:00
  XC Skiing1 15:00
  Total2 2:00:00 9.02 14.52 59

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Mo

Monday Aug 6, 2018 #

10 AM

Cycling (MTB) 1:15:00 intensity: (9:23 @1) + (32:00 @2) + (33:37 @3) 14.52 km (11.6 kph) +59m
ahr:150 max:177 shoes: Specialized Camber MTB

GN with Hammer. A few more single track adventures and some hike-a-bike.
12 PM

Core 30:00 [3]
ahr:90 max:134

Oof.

XC Skiing (Ski Erg) 15:00 [2]
ahr:111 max:131

Ouch.

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