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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Aug 4, 2018:

activity # timemileskm+m
  Running1 28:00 3.16(8:51) 5.09(5:30) 39
  Cycling1 13:30 2.4(10.7/h) 3.87(17.2/h) 22
  Total1 41:30 5.57(7:27) 8.96(4:38) 61

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Sa

Saturday Aug 4, 2018 #

Note

Leg is sore. Pretty much as it was during JWOC so I basically just had the injection for nothing and wasted a week of training. Cool.
11 AM

Running 28:00 intensity: (1:58 @1) + (52 @2) + (20:26 @3) + (4:41 @4) + (3 @5) 5.09 km (5:30 / km) +39m 5:18 / km
ahr:168 max:190 shoes: Saucony Guide ISO

Run in the CIL trails with Chloe and Nicole! Leg was on and off sore :/

Cycling 13:30 intensity: (31 @1) + (1:54 @2) + (10:29 @3) + (36 @4) 3.87 km (17.2 kph) +22m
ahr:163 max:184 shoes: Specialized Camber MTB

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