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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Aug 3, 2018:

activity # timemileskm+m
  Cycling1 1:15:00 10.67(8.5/h) 17.17(13.7/h) 73
  Paddling 1 30:00
  Total2 1:45:00 10.67 17.17 73

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Fr

Friday Aug 3, 2018 #

11 AM

Cycling (MTB) 1:15:00 intensity: (9:38 @1) + (30:40 @2) + (34:42 @3) 17.17 km (13.7 kph) +73m
ahr:151 max:178 shoes: Specialized Camber MTB

GN with Hammer
2 PM

Paddling (Kayak) 30:00 [1]

With the famjam

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