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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Aug 2, 2018:

activity # timemileskm+m
  Cycling1 45:00 7.97(10.6/h) 12.83(17.1/h) 40
  Water running1 20:00
  Total2 1:05:00 7.97 12.83 40

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Th

Thursday Aug 2, 2018 #

10 AM

Cycling (MTB) 45:00 intensity: (10:15 @1) + (30:11 @2) + (4:34 @3) 12.83 km (17.1 kph) +40m
ahr:134 max:157 shoes: Specialized Camber MTB

Omg training! Leg was ok but my jaw hurt a lot.
3 PM

Water running (& swimming ) 20:00 [3]

G Bay with Hammer. Was dying lol.

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