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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 27, 2018:

activity # timemileskm+m
  Orienteering1 29:17 2.85(10:17) 4.58(6:23) 175
  Running1 19:00 1.42(13:25) 2.28(8:20) 47
  Total1 48:17 4.26(11:19) 6.86(7:02) 222
  [1-5]1 48:07

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Sunday May 27, 2018 #

11 AM

Running warm up/down 13:00 intensity: (5 @0) + (5:58 @1) + (5:21 @2) + (1:36 @3) 1.49 km (8:43 / km) +27m 7:59 / km
ahr:138 max:163 shoes: Inov8 Oroc 280 (2)

Orienteering race (Relay ) 29:17 intensity: (5 @0) + (5 @1) + (58 @2) + (17:14 @3) + (10:53 @4) + (2 @5) 4.58 km (6:23 / km) +175m 5:22 / km
ahr:172 max:190 shoes: Inov8 Oroc 280 (2)

Relay leg 1 with Robbie and Anton!
Was dying right off the start and couldn’t keep up with the lead pack. Managed to stick with Eric Bone and was super jealous of his headlamp because the woods were DARK. Picked it up after the specatator loop for some easier controls. No mistakes and was able to pick out the forkings and spike all my controls.
Results say mp for our team but deep down I’ll still call it a win ;)

Running warm up/down 6:00 intensity: (1:13 @1) + (2:55 @2) + (1:52 @3) 0.79 km (7:36 / km) +20m 6:46 / km
ahr:149 max:178 shoes: Inov8 Oroc 280 (2)

Update on my leg. It felt great after the race yesterday but then started hurting later in the day. Didn’t really feel it running today but it was sore after.
So weird.

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