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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Cycling1 1:10:00 9.68(8.3/h) 15.57(13.3/h) 91
  Running1 29:34 3.15(9:24) 5.06(5:50) 56
  Total2 1:39:34 12.82(7:46) 20.64(4:49) 147
  [1-5]2 1:38:30

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Sa

Saturday Aug 26, 2017 #

8 AM

Running warm up/down 15:00 intensity: (25 @1) + (2:15 @2) + (12:20 @3) 2.45 km (6:07 / km) +8m 6:01 / km
ahr:152 max:170 shoes: NB Vazee Summit

Lap of Gula Stigen and then rest of the w/u on the road with Nevin.

Running 4:34 intensity: (15 @1) + (7 @2) + (4:12 @3) 1.0 km (4:34 / km) +6m 4:26 / km
ahr:159 max:174 shoes: NB Vazee Summit

Hard Gula Stigen lap. Definitely not awake - stumbling around lots

Running warm up/down 10:00 intensity: (4 @1) + (26 @2) + (5:54 @3) + (3:36 @4) 1.61 km (6:13 / km) +42m 5:30 / km
ahr:164 max:181 shoes: NB Vazee Summit

With Nev and Hammer
3 PM

Cycling (MTB) 1:10:00 intensity: (1:04 @0) + (9:49 @1) + (51:17 @2) + (7:50 @3) 15.57 km (13.3 kph) +91m
ahr:134 max:176

With Hammer! Lovely day out with not too many bugs. Fall is on its way!

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