Training Log Archive: AdventureGirl!In the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
4 PM
Running 50:00 8.57 km (5:50 / km) +79m 5:35 / km
ahr:164 max:188 shoes: Saucony Guide 10
20 min w/u
10 min tempo around 4:10-4:20 pace
25 c/d (my watch somehow stopped halfway through ...)
Felt a lot better than Tuesday without the humidity.
10 min tempo around 4:10-4:20 pace
25 c/d (my watch somehow stopped halfway through ...)
Felt a lot better than Tuesday without the humidity.
Running 5:00 0.69 km (7:15 / km) +7m 6:54 / km
ahr:169 max:177 shoes: Saucony Guide 10
5 PM
Stretching 5:00 [0]