Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Cycling1 40:00
  Running1 36:25 3.09(11:46) 4.98(7:19) 67
  Total2 1:16:25 3.09 4.98 67

«»
1:16
0:00
» now
Tu

Tuesday Aug 22, 2017 #

10 AM

Running warm up/down 16:15 intensity: (16 @1) + (2:39 @2) + (9:59 @3) + (3:21 @4) 2.2 km (7:22 / km) +6m 7:17 / km
ahr:161 max:176 shoes: Saucony Guide 10

Run and warm up stretches

Running hills 12:10 intensity: (10 @2) + (3:59 @3) + (8:01 @4) 1.62 km (7:30 / km) +29m 6:54 / km
ahr:174 max:189 shoes: Saucony Guide 10

2x3 long hills, 1x 3 short hill sprints

Running warm up/down 8:00 intensity: (55 @3) + (7:05 @4) 1.15 km (6:56 / km) +33m 6:04 / km
ahr:177 max:183 shoes: Saucony Guide 10

Feeling pretty awful tbh
11 AM

Cycling (Spinning ) 40:00 [2]

« Earlier | Later »