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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jul 26, 2017:

activity # timemileskm+m
  Running1 16:00 1.82(8:46) 2.94(5:27) 14
  Total1 16:00 1.82(8:46) 2.94(5:27) 14

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Wednesday Jul 26, 2017 #

9 AM

Running warm up/down 5:40 intensity: (6 @1) + (3:10 @2) + (1:15 @3) + (1:09 @4) 0.96 km (5:55 / km)
ahr:152 max:184 shoes: NB Vazee Summit

Running 4:20 intensity: (2:05 @3) + (2:15 @4) 1.0 km (4:20 / km)
ahr:169 max:185 shoes: NB Vazee Summit

Gula Stigen record attempt - sorry #Euroflop... your record was good while it lasted :P

The GPS route for this is also messed up big time ...

Running warm up/down 6:00 intensity: (20 @2) + (4:02 @3) + (1:38 @4) 0.98 km (6:07 / km) +14m 5:43 / km
ahr:164 max:180 shoes: NB Vazee Summit

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