Training Log Archive: AdventureGirl!

In the 1 days ending Jul 25, 2017:

activity

time

miles

Running

52:20

5.37

(9:44)

8.65

(6:03)

115

Core

15:00

Stretching

5:00

Total

1:12:20

5.37

8.65

115

[1-5]

1:07:20

1:12

0:00

11 AM

Running 52:20 8.65 km (6:03 / km) +115m 5:41 / km
ahr:172 max:190 shoes: Saucony Guide 10

CIL trails with th FDFs

12 PM

Core 15:00 [2]

1 PM

Stretching 5:00 [0]