Training Log Archive: AdventureGirl!

In the 1 days ending Jan 14, 2017:

activity

time

miles

XC Skiing

1:20:00

10.26

(7:48)

16.51

(4:51)

Running - Snowshoe

32:06

2.74

(11:43)

4.41

(7:17)

Stretching

5:00

Total

1:57:06

13.0

20.92

[1-5]

1:52:06

1:57

0:00

Stretching 5:00 [0]

11 AM

Running - Snowshoe 26:00 [2] 3.41 km (7:37 / km)
shoes: Saucony Peregrine 6 ICE+

3 easy loops of Gula Stigen with Hammer

Running - Snowshoe 6:06 [3] 1.0 km (6:06 / km)
shoes: Saucony Peregrine 6 ICE+

Hard loop of GS to get the record of the year so far!

3 PM

XC Skiing 1:20:00 [2] 16.51 km (4:51 / km)

A+ ski at GN!