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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  Cycling1 30:00
  Core1 15:00
  Stretching1 5:00
  Total1 50:00
  [1-5]1 45:00

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0:50
0:00
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Fr

Friday Jan 13, 2017 #

Cycling (Spinning ) 30:00 [2]
(rest day)

Alternating 1 on 1 off for 10mins

Core 15:00 [2]

Stretching 5:00 [0]

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