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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Strength1 50:00
  Orienteering1 44:00 2.75(16:01) 4.42(9:57)
  Cycling1 15:00
  Stretching1 10:00
  Rowing Erg1 5:00
  Total3 2:04:00 2.75 4.42
  [1-5]3 1:54:00

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Thursday Jan 12, 2017 #

1 PM

Rowing Erg warm up/down 5:00 [1]

2 PM

Strength 50:00 [3]

Cycling warm up/down (Spinning ) 15:00 [1]

Stretching 10:00 [0]

7 PM

Orienteering 44:00 [2] 4.42 km (9:57 / km)
shoes: Inov8 Oroc 280 (2)

ARX contour training.
First time orienteering in the dark in a while so it took me a little while to get into it. Right off the start I was thrown off by another flag for a different course. Then I got to the correct one and proceeded to do a semi circle back to where I started... when I finally got going again, I only had one other bigger mistake going from 7-6 (went backwards). I didn't see the veg boundary and got pushed to the right too far.
After that it was just slow, but I was able to find all the CPs well.
Coming up to the last one I was running along the river and I heard this HUGE splash and I freaked the heck out and I don't think I've ran that fast in a long time...

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