Training Log Archive: AdventureGirl!In the 1 days ending Jan 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jan 12, 2017 #
1 PM
Rowing Erg warm up/down 5:00 [1]
2 PM
Strength 50:00 [3]
Cycling warm up/down (Spinning ) 15:00 [1]
Stretching 10:00 [0]
7 PM
Orienteering 44:00 [2] 4.42 km (9:57 / km)
shoes: Inov8 Oroc 280 (2)
ARX contour training.
First time orienteering in the dark in a while so it took me a little while to get into it. Right off the start I was thrown off by another flag for a different course. Then I got to the correct one and proceeded to do a semi circle back to where I started... when I finally got going again, I only had one other bigger mistake going from 7-6 (went backwards). I didn't see the veg boundary and got pushed to the right too far.
After that it was just slow, but I was able to find all the CPs well.
Coming up to the last one I was running along the river and I heard this HUGE splash and I freaked the heck out and I don't think I've ran that fast in a long time...
First time orienteering in the dark in a while so it took me a little while to get into it. Right off the start I was thrown off by another flag for a different course. Then I got to the correct one and proceeded to do a semi circle back to where I started... when I finally got going again, I only had one other bigger mistake going from 7-6 (went backwards). I didn't see the veg boundary and got pushed to the right too far.
After that it was just slow, but I was able to find all the CPs well.
Coming up to the last one I was running along the river and I heard this HUGE splash and I freaked the heck out and I don't think I've ran that fast in a long time...