Training Log Archive: AdventureGirl!In the 1 days ending Jan 11, 2017:
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Wednesday Jan 11, 2017 #
Road running warm up/down 23:30 [2] 4.36 km (5:23 / km)
shoes: Brooks Launch 3
Road running tempo 8:00 [3] 1.92 km (4:10 / km)
shoes: Brooks Launch 3
Track intervals (Indoor) 15:25 [4] 3.4 km (4:32 / km)
shoes: Brooks Launch 3
6x400m at 3k pace (goal 86)
200 jog rest
83, 87, 84, 84, 86, 90
It felt so weird to run in shorts and a tank top ... I felt freeeeee!
200 jog rest
83, 87, 84, 84, 86, 90
It felt so weird to run in shorts and a tank top ... I felt freeeeee!
Cycling warm up/down (Spinning ) 15:00 [1]
Stretching 8:00 [0]
Intense massage to help my quad, left my hips and tummy/hip flexor area pretty sore so no core tonight