Training Log Archive: AdventureGirl!

In the 1 days ending Sep 24, 2016:

activity

time

miles

Orienteering

1:22:40

3.73

(22:10)

6.0

(13:47)

215

17c

Stretching

12:00

Running

10:00

0.75

(13:25)

1.2

(8:20)

Total

1:44:40

4.47

7.2

215

17c

1:44

0:00

9 AM

Running warm up/down 10:00 [1] 1.2 km (8:20 / km)
shoes: Inov8 Oroc 280 (2)

Stretching warm up/down 12:00 [1]

10 AM

Orienteering race (Long) 1:22:40 [4] ***** 6.0 km (13:47 / km) +215m 11:41 / km
17c shoes: Inov8 Oroc 280 (2)