Training Log Archive: AdventureGirl!In the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
Running warm up/down 20:00 [2] 3.89 km (5:08 / km)
shoes: Mizuno Wave Inspire 11
From Mac to Kay Drage park
Stretching 5:00 [1]
Running intervals (Grass) 28:50 [3] 6.41 km (4:30 / km)
shoes: Mizuno Wave Inspire 11
4x4 mins with 1:30min rest. Rest 5 (excluded). 3x2 mins with 1min rest. Stomach was not a happy camper so I wasn't running at full speed. It was also stinkin hot and no shade or water... rough.
Running 6:45 [1] 1.13 km (5:58 / km)
shoes: Mizuno Wave Inspire 11
Jog to the princess point hill
Running hills 6:40 [4] 1.04 km (6:25 / km)
shoes: Mizuno Wave Inspire 11
4x hills back to back
Running warm up/down 14:30 [1] 2.13 km (6:48 / km)
shoes: Mizuno Wave Inspire 11
Stretching 5:00 [0]