Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Mar 21, 2015:

activity

time

miles

Orienteering

1:23:35

6.08

(13:45)

9.78

(8:33)

249

Stretching

20:00

Running

20:00

1.24

(16:06)

2.0

(10:00)

Total

2:03:35

7.32

11.78

249

[1-5]

1:43:35

2:03

0:00

» now

Saturday Mar 21, 2015 #

Event: Fox Chaser II (U.S. 2015 IS / IC / Trail O Champs)

Running warm up/down (+drills ) 20:00 [1] 2.0 km (10:00 / km)
shoes: Mizuno Wave Inspire 11

Testing out the newsies!

Stretching 20:00 [0]

Lotsa stretching throughout the day plus a nice hot tub

11 AM

Orienteering race 1:23:35 [4] 9.78 km (8:33 / km) +249m 7:35 / km

Day 1 of the Fox Chaser at Ridley Creek! Ran the red course (21E) and I felt pretty great! Took the first few checkpoints cautiously to get into the terrain. Little bobbles on 1 and 14 but the rest was fairly clean. Used longer trail routes to pick up the speed.
Goal for tomorrow is to choose better attackpoints to help the confidence in the control circle.

Day 1 - Red - Splits

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