Training Log Archive: AdventureGirl!In the 1 days ending Mar 18, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 18, 2015 #
Orienteering 45:00 [3] 5.8 km (7:46 / km)
((Warmup/down + workout))
XLeague at Kerncliff! Nav felt great! Knee was almost great too, but still some sketchy bits here and there.
XLeague at Kerncliff! Nav felt great! Knee was almost great too, but still some sketchy bits here and there.
Core 5:00 [1]
Stretching 15:00 [0]
Stretching glutes and IT band. Rolling doing no good on the band, in my opinion.