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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Mar 17, 2015:

activity # timemileskm+m
  Running1 1:00:00 4.47(13:25) 7.2(8:20)
  Stretching1 5:00
  Total1 1:05:00 4.47 7.2
  [1-5]1 1:00:00

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Tu

Tuesday Mar 17, 2015 #

Running 1:00:00 [3] 7.2 km (8:20 / km)

(Included w/u and w/d and workout together)

TNT with sudden, hammer and trav featuring some weird green stuff of the ground. Body and legs felt great but the knee felt ouch. :(

Stretching 5:00 [0]

Rolling IT band and tennis-balling gluts. Ouchie.

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