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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jul 1, 2014:

activity # timemileskm+m
  Paddling 1 15:00
  Running1 14:27
  Road running 1 10:00
  Total1 39:27

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Tu

Tuesday Jul 1, 2014 #

Running warm up/down 10:00 [3]

On Gula Stigen

Running 4:27 [5]

New Gula Stigen PB of 4:27!!
Goal is to get under 4:20 this summer!

Road running warm up/down 10:00 [3]

Cool down run to the beach with Hammer and the Naess clan

Paddling 15:00 [3]

First time in the kayaks this summer on a very windy short paddle to the the point with Jan Erik! Fun wave surfing on the way back!

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