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Training Log Archive: AdventureGirl!

In the 1 days ending Jul 1, 2013:

activity # timemileskm+m
  Paddling 1 45:00
  Running2 19:42 0.55 0.88 5
  Total2 1:04:42 0.55 0.88 5

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1:04
0:00
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Mo

Monday Jul 1, 2013 #

Running warm up/down 15:00 [2]

2x500m warmup
1x1000m cooldown

Paddling 45:00 [2]

around G-Bay again with Shipoopi in the 'yaks :)
11 AM

Running 4:42 [5] 0.88 km (5:19 / km) +5m 5:10 / km

Gula Stigen 1000m
New PB of the year, 4:42!! :)
Nicole also had an awesome run, with 4:49!

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