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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 30, 2013:

activity # timemileskm+m
  Paddling 1 25:00
  Running2 9:51 0.58 0.94 7
  Orienteering1 4:21 0.39(11:04) 0.63(6:52)
  Total2 39:12 0.97 1.57 7

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Su

Sunday Jun 30, 2013 #

Running warm up/down 5:00 [2]

Paddling 25:00 [1]

Around G-Bay with Shipoopi
12 PM

Running 4:51 [5] 0.94 km (5:11 / km) +7m 5:00 / km

Gula Stigen 1000m
ran my fasted time so far this year! 4:51!
Nicole ran 4:55!

Orienteering 4:21 [4] 0.63 km (6:52 / km)

Nav training with the ARX'ers

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