Training Log Archive: VAP40In the 7 days ending Apr 10, 2012:
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Sunday Apr 8, 2012 #
orienteering 1:09:12 [3] 3.15 km (21:58 / km) +130m 18:13 / km
orange at Dunalistair. Enjoyed this one, lots of fun in the bogs
Saturday Apr 7, 2012 #
orienteering 1:10:41 [3] 2.77 km (25:31 / km) +70m 22:39 / km
orange course, at craig a barns, Hardly a record breaker, but learned a lot with my route choice (ie could be a lot better) in the post run analysis.
Friday Apr 6, 2012 #
Event: JK 2012
orienteering 32:34 [3] 2.0 km (16:17 / km) +25m 15:20 / km
shoes: Brooks TRANCE 10
JK Sprint in Livingston. Happy with everthing till control 13, then down hill unfortunaly from there :-(