Training Log Archive: VAP40

In the 7 days ending Mar 25, 2012:

1:22

0:00

Event: British Sprint Championships

orienteering warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Ascis Gel Kayano 17

orienteering 29:47 [3] 2.2 km (13:32 / km) +20m 12:57 / km
shoes: Brooks TRANCE 10

York British champs Heats

orienteering race 27:13 [3] 1.6 km (17:01 / km) +15m 16:15 / km
shoes: Ascis Gel Kayano 17

York British Champs Final B,

orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)

Running 30:30 [3] 4.15 km (7:21 / km) +25m 7:08 / km
shoes: Brooks TRANCE 10

run round houston. Leg much better finaly, Still working on the back!