Training Log Archive: VAP40In the 10 days ending Jul 29, 2012:
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Saturday Jul 28, 2012 #
orienteering 50:56 [3] 4.57 km (11:09 / km) +115m 9:54 / km
W40S, 15/17 Ohdear lost toomuch time going to 7 and took wrong path to 13, Lessons learned. Phew its a hilly uni.
Friday Jul 27, 2012 #
orienteering 45:23 [3] 2.74 km (16:34 / km) +130m 13:23 / km
Orange day 5 Llynnoedd 15th of 30starters. Sploshing in more marshes. NB. wlk to start 2k
Running warm up/down 30:00 [3] 2.0 km (15:00 / km) +100m 12:00 / km
walk to start, just about the length of my course.
Thursday Jul 26, 2012 #
orienteering 44:09 [3] 2.7 km (16:21 / km) +105m 13:41 / km
Day 4 Llynnoedd. Orange 10th of 37 starters. Went for a dip in the marshes up to my middle. Nice!!
Tuesday Jul 24, 2012 #
orienteering 50:17 [3] 2.8 km (17:58 / km) +90m 15:28 / km
Day 3 Haford. Orange. Had a couple of controls wobbles and ti showed with my time. 22nd of 38 starters
Monday Jul 23, 2012 #
orienteering 31:25 [3] 3.27 km (9:36 / km) +95m 8:23 / km
Day 2 Foel Goch. Orange 13th of 41 starters. Felt this was a steady course for me.
Sunday Jul 22, 2012 #
orienteering 57:01 [3] 1.9 km (30:01 / km) +95m 24:00 / km
6 days Wales: Gwanas: When i got over the disapointment of arriving in Wales with only one of my lovely new Inov8's (still MIA) :-(. Out came the trail shoes I travelled in .
Orange 16th out of 38 starter. Happywith day 1
Orange 16th out of 38 starter. Happywith day 1