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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: chinghua

In the 7 days ending Apr 30, 2012:

activity # timemileskm+m
  Cycling1 1:00:00
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Climbing1 1:00:00
  Total3 3:00:00 6.21 10.0

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Sunday Apr 29, 2012 #

8 AM

Running 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Mythos

Along ECP with Geri. Headed east for the first time. Very nice that way. More peaceful. Now, for brunch! yum. (brunch turned out to be a disappointment. The Kopi Tiam was full and I had a sub-par "english breakfast" next door instead)
4 PM

Climbing 1:00:00 [4]
shoes: Mythos

Ahhhh. Felt good after a week of no climbing.

Friday Apr 27, 2012 #

7 PM

Cycling 1:00:00 [4]
shoes: Salomon Aqua

Cycling along east coast park down to southern most end of the trail and back up to the food court. A lovely evening.

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