Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 7 days ending Feb 12:

activity	#	time	miles		km		+m
trail run	1	3:07:00	15.22	(12:17)	24.5	(7:38)	789
Snowshoe	1	3:01:00	13.3	(13:37)	21.4	(8:27)	540
Road run	3	2:46:00	17.65	(9:24)	28.4	(5:51)
Strength Training	1	28:00
Total	6	9:22:00	46.17		74.3		1329

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Sunday Feb 12 #

4 PM

trail run 3:07:00 [3] 24.5 km (7:38 / km) +789m 6:34 / km

Met Goose after work around Nottawasaga and we picked our way back to Castle Glen. Realized we forgot headlamps only when we heard the coyotes at the bottom of Pretty River. Yikes. Arrived to a quiet house and the tastiest roasted veggie lasagne and salad - now that’s how you do a long run! Thank you for spoiling us, Coach!

Saturday Feb 11 #

10 AM

Snowshoe (Snowshoe Raid) 3:01:00 [3] 21.4 km (8:27 / km) +540m 7:31 / km

SSR with AG! Whom might I add is a living unicorn that happens to carry a compass in her worlds smallest Pikachu backpack. In addition, she made me feel cool for a day which was much needed.

C • Congratulations! :) 3