Training Log Archive: HermesIn the 7 days ending Feb 5:
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Sunday Feb 5 #
5 PM
trail run 48:00 [3] 7.0 km (6:51 / km)
Loree
Planned for 3 loops. Did 1 then drive to Cwood and picked up 2 hot and ready pizzas. Now I’m in bed with Heath. Sometimes life cuts you a break.
Planned for 3 loops. Did 1 then drive to Cwood and picked up 2 hot and ready pizzas. Now I’m in bed with Heath. Sometimes life cuts you a break.
Saturday Feb 4 #
1 PM
Road run 1:07:00 [3] 12.0 km (5:35 / km)
Had a window during Hanks art class to catch up missed kms from this morning.
Road run 1:11:00 [3] 12.09 km (5:52 / km)
Cut it short roads were shit.
Thursday Feb 2 #
8 PM
Strength Training 30:00 [3]
Physio preventative
Core, band work and some pull up work.
Core, band work and some pull up work.
Wednesday Feb 1 #
Road run 1:22:00 [3] 16.0 km (5:08 / km)
In town with Arianna. Lots of layers = hard to get into a groove.
Tuesday Jan 31 #
9 AM
Strength Training 31:00 [3]
12 PM
trail run 1:09:00 [3] 11.0 km (6:16 / km) +309m 5:30 / km
Mid day run. Such a treat! Felt like March without the March fitness.