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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 7 days ending Jan 29:

activity # timemileskm+m
  spinning2 1:58:00
  trail run1 1:49:00 7.46(14:37) 12.0(9:05) 585
  xc ski1 1:16:00
  Road run1 51:00 6.21(8:12) 10.0(5:06)
  Strength Training1 30:00
  Total6 6:24:00 13.67 22.0 585

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MoTuWeThFrSaSu

Sunday Jan 29 #

2 PM

spinning 55:00 [2]

Supa easy
4 PM

xc ski (Classic) 1:16:00 [3]

I think it’s been over a year but happy to add this to my weekly training as it’s such a nice change.

Saturday Jan 28 #

8 AM

trail run 1:49:00 [3] 12.0 km (9:05 / km) +585m 7:18 / km

Out and about at Osler with Cait. Did it for the elly. Started at Poplar and climbed immediately.

Friday Jan 27 #

5 PM

spinning 1:03:00 [3]

Abusing my recovery week privileges. Will pay for this.

Thursday Jan 26 #

5 PM

Strength Training 30:00 [3]

Lower with no weight

Wednesday Jan 25 #

4 PM

Road run 51:00 [3] 10.0 km (5:06 / km)

With Arianna. Kept it shorter this week = blizzard and super shitty roads.

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