Road run intervals 42:00 [4] 9.0 km (4:40 / km)
Not ideal doing these workouts back to back but I missed Tuesday am to recover.
2k warm
3k @ 10k pace w/ 3min recovery
1k
500m
500m
2k cool
Yowza. That 3k was tough but then 1km seemed to go by so fast! Who am I?! 3km felt long! Lol