Training Log Archive: HermesIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
4 PM
biking 2:00:00 [2]
Heathcote, Grey Road 7 return via 25, Clarksburg
Friday Jul 27, 2018 #
Note
I wish I had it in me to go back and log the last few months but instead I'll just keep at it from now on. I was missing the data and small workouts that fall under the radar to Strava (which I think are key to understanding how I feel/recover. e.g., not logging hiking, physio/core/stretching/yoga)
10 AM
Boot camp 50:00 [3]
Beautiful circuit down at the water.
Road run 12:00 [3]
red line warm up to make it to BC
Road run 20 [2]
civilized run home post BC
Thursday Jul 26, 2018 #
4 PM
trail run 32:00 [3] 5.1 km (6:16 / km)
Pre ran the Series finale for Peaks & Trails.
Ankle is feeling great. Getting my feet back...slowly.
Ankle is feeling great. Getting my feet back...slowly.
yoga 26:00 [2]
Wednesday Jul 25, 2018 #
5 PM
trail run 55:00 [3] 8.4 km (6:33 / km)
Evening zip up the Peaks and around Loree. Soooooo pretty. Soooooo happy.
Tuesday Jul 24, 2018 #
hiking 1:00:00 [2]
I know I did a hike with Hanky, just can't remember the details.
6 AM
Road run (Workout) 1:00:00 [4]
2k warm up
Workout:
5x800m < 5km pace (tried to get faster on the last three....tricky)
2x90 second hill sprints
2k cool down
plus intermittent chatting. We're human.
Workout:
5x800m < 5km pace (tried to get faster on the last three....tricky)
2x90 second hill sprints
2k cool down
plus intermittent chatting. We're human.
Monday Jul 23, 2018 #
6 AM
Boot camp 50:00 [3]
5 PM
biking 1:02:00 [3]
7th line loop via Clarksburg.
Sunday Jul 22, 2018 #
12 PM
trail run 1:17:00 [3] 11.0 km (7:00 / km)
Solo trail run in the pouring rain. Longest trail run since May. Ankle is good after back to back runs but still not confident on the DH's