Training Log Archive: HermesIn the 7 days ending Jun 2, 2018:
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Saturday Jun 2, 2018 #
3 PM
biking 1:00:00 [2]
Easy chariot spin to Lora Bay and back. Easy on the down hills HEAVY on the ups!
Friday Jun 1, 2018 #
1 PM
biking 1:00:00 [2]
Easy spin duri nap time. 6 days just shank and I - I think I can, I think I can...
Off running for a few weeks to heal this fracture. Totally worth it. ;)
Off running for a few weeks to heal this fracture. Totally worth it. ;)
Wednesday May 30, 2018 #
9 AM
Strength Training 45:00 [2]
Bailed on bootcamp.
Modified my own workout. Basically push ups and core with some pull up progression for added fun.
Modified my own workout. Basically push ups and core with some pull up progression for added fun.
Monday May 28, 2018 #
6 AM
Strength Training 50:00 [3]
tabata - modified a bit because my ankle is still v sore.