Training Log Archive: HermesIn the 7 days ending May 5, 2018:
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Saturday May 5, 2018 #
7 AM
Road run intervals 1:20:00 [4]
I tried 3 times to bail on this workout but the ladies were not having it.
Decided to run with the Newmarket Huskies this fall as a - wait for it...wait for it...master. I’m only doing it because it’s an excuse to run with these super fast ladies and gets me back doing road runs. (No because I’m a master ;) )
Time includes a 4.5km warm up
3km @10km pace-1.5km@ 5km pace-3km@10k pace
Cool down
Followed by coffee in the Village - best part!
Decided to run with the Newmarket Huskies this fall as a - wait for it...wait for it...master. I’m only doing it because it’s an excuse to run with these super fast ladies and gets me back doing road runs. (No because I’m a master ;) )
Time includes a 4.5km warm up
3km @10km pace-1.5km@ 5km pace-3km@10k pace
Cool down
Followed by coffee in the Village - best part!
11 AM
hiking 1:15:00 [3]
With shank in the big carrier. Cascade, across the top and down village way. Yowza!
Friday May 4, 2018 #
4 PM
Road run 52:00 [3] 9.2 km (5:39 / km)
Sharknado run! Crazy scary winds. Oops.
Strength Training 15:00 [3]
Core and house keeping (mobility, foam rolling...)
Thursday May 3, 2018 #
6 PM
Road run 42:00 [3] 8.2 km (5:07 / km)
6pm Chariot run because event season, people. Wompwompwomp
Strength Training 12:00 [3]
Toes to bar, pretty much have it now! Okay, it’s 1 toe to bar followed by 5 shins to bar but I did 1 strict.
Wednesday May 2, 2018 #
6 AM
Strength Training 50:00 [3]
Lots of skipping today
Tuesday May 1, 2018 #
1 PM
biking 1:36:00 [3]
Ride to Heathcote, Old mail Road and a lollipop back via 13. She’s doing WT and I’m super excited for her!
C • her? 3
Sunday Apr 29, 2018 #
9 AM
orienteering race (Giants rib raid) 3:21:00 [3] 25.8 km (7:47 / km)
GRR with Bob and Goose.
Awesome day and my teammates were so good to me. Lots of laughs and climbs which was exactly what I was looking for. Oh so happy to be back out and tasting blood right off the bat!
Bobs nav was pretty bang on. I bonked hard at the end so a few pushes up the last few hills and some towing from Goose was gravely appreciated.
Special thanks to Nana for the last minute babysitting and all the DGL peeps for a killer day! My guess for DGL summer edition is still Raid the Bay! Paddle paddle paddle!!!
Awesome day and my teammates were so good to me. Lots of laughs and climbs which was exactly what I was looking for. Oh so happy to be back out and tasting blood right off the bat!
Bobs nav was pretty bang on. I bonked hard at the end so a few pushes up the last few hills and some towing from Goose was gravely appreciated.
Special thanks to Nana for the last minute babysitting and all the DGL peeps for a killer day! My guess for DGL summer edition is still Raid the Bay! Paddle paddle paddle!!!