Training Log Archive: HermesIn the 7 days ending Apr 28, 2018:
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Friday Apr 27, 2018 #
12 PM
Road run 43:00 [3] 8.3 km (5:11 / km)
Chariot run with Mrs. nosnhoj
Thursday Apr 26, 2018 #
yoga 26:00 [2]
Wednesday Apr 25, 2018 #
6 AM
Strength Training 50:00 [3]
Yowza
6 sets (x2 groups) @30 seconds w/10 sec recovery
Each set included a push: 20 ski jumps/5 burpees/20 in & outs
6 sets (x2 groups) @30 seconds w/10 sec recovery
Each set included a push: 20 ski jumps/5 burpees/20 in & outs
Tuesday Apr 24, 2018 #
Strength Training 25:00 [3]
core
k2bar
mobility
k2bar
mobility
6 PM
Road run 33:47 [3] 7.0 km (4:50 / km)
tested out the legs for GRR. Now that Killarney loop is postponed until May Long weekend we are in for GRR. Still going to Killarney just not running!
Strength Training 12:00 [3]
core
K2bar
K2bar
Sunday Apr 22, 2018 #
7 AM
trail run 1:37:22 [3] 14.0 km (6:57 / km)
Started at Craigleith and into Loree but trails were awful. Out to 21 and over to main entrance. Loop around Loree - nope. Down the Peaks and onto 26. Back via Arrowhead.
Krista = devastated that she didn't know about the Arrowhead road Strava segment - we will be back!
Krista = devastated that she didn't know about the Arrowhead road Strava segment - we will be back!