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Training Log Archive: Hermes

In the 7 days ending Mar 17, 2018:

activity # timemileskm+m
  Snowshoe4 4:22:00
  xc ski2 1:52:00
  trail run1 58:40 5.59(10:29) 9.0(6:31)
  Strength Training1 15:00
  Total8 7:27:40 5.59 9.0

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SuMoTuWeThFrSa

Friday Mar 16, 2018 #

11 AM

xc ski (Skate) 57:00 [3]

Skate up up up to the midway lodge. 1 big climb. 1 break down and lots of funny looks.

Thursday Mar 15, 2018 #

1 PM

Snowshoe 1:15:00 [3]

Snowshoe while Bob was on classic with Hank in the chariot and we were pretty even matched, minus some of the downhills.
4 PM

Snowshoe hills 1:27:00 [4]

I did my hills on the ski hill. On my way down from my first climb I totally got snubbed by the Skimo girls and to add insult to injury, again at the top. Newsflash: it’s easier to be nice.

Wednesday Mar 14, 2018 #

2 PM

Snowshoe 55:00 [3]

Once Bob got home from downhilling - fresh tracks!!

Tuesday Mar 13, 2018 #

10 AM

xc ski 55:00 [3]

So much snow!
Skate ski but basically double poling the entire time.
4 PM

Snowshoe 45:00 [3]

Lost a bit on strava.

Sunday Mar 11, 2018 #

Strength Training 15:00 [3]

New core - 8 minutes and had to divide it into 2 sessions. Yowza.
Mobility/house keeping
4 PM

trail run 58:40 [3] 9.0 km (6:31 / km)

Camperdown/Loree loop

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