Training Log Archive: HermesIn the 7 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
7 AM
trail run 2:31:00 [2]
Point to point long run from Pretty River to Swiss meadows for a Hank handoff and car swap. Loved this run despite the conditions but don’t love how sick we all are!
Friday Feb 23, 2018 #
12 PM
Strength Training 1:00:00 [2]
Legs
-air squats
-lunges w/kb
-working on those single leg squats
Core
Arms
-pull up progression
-air squats
-lunges w/kb
-working on those single leg squats
Core
Arms
-pull up progression
Thursday Feb 22, 2018 #
11 AM
Strength Training 35:00 [3]
4 PM
Road run 1:02:00 [2]
Easy road run. Training derailed a bit this week but back on track now that fever is gone!
Tuesday Feb 20, 2018 #
4 PM
trail run 1:50:09 [2]
Long slow slog in awful conditions. Cut short because I forgot a headlamp which ended up being a blessing because Hank was under the weather.
Sunday Feb 18, 2018 #
1 PM
Snowshoe race (Switchback Challenge) 1:05:00 [4]
Switchback Challenge, sunshine, burning lungs and new wireless earbuds. Excellent day!
Strength Training 30:00 [2]
Core