Training Log Archive: HermesIn the 7 days ending Feb 3, 2018:
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Friday Feb 2, 2018 #
1 PM
Strength Training 22:00 [2]
Core
4 PM
trail run 50:59 [3]
Peaks with a short cut loop up top.
Thursday Feb 1, 2018 #
4 PM
trail run hills 50:00 [3]
Warm
2x15min w/ ~5min down
Cool
2x15min w/ ~5min down
Cool
5 PM
Strength Training 30:00 [2]
Core
Wednesday Jan 31, 2018 #
8 AM
yoga 26:00 [2]
7 PM
Strength Training 45:00 [3]
Bootcamp style
All the goodies including split squats. Impressive!
All the goodies including split squats. Impressive!
Tuesday Jan 30, 2018 #
4 PM
Road run 20:00 [3]
I actually turned around at the bridge because I was underdressed and FREEZING. Got home with the intentions of getting more layers and continuing on but once I was inside there was no way I was going back out. At least I managed 4x4:20 to try and warm up!
yoga 26:00 [2]
Sure beat running in the cold and coach approved.
Easy week ending with Stars WAR on Sunday.
Easy week ending with Stars WAR on Sunday.
Monday Jan 29, 2018 #
10 AM
Strength Training 30:00 [2]
It’s been a while since I got the full workout in. Yowza.
Sunday Jan 28, 2018 #
6 AM
trail run long 2:28:00 [3]
First half with krista, up the Peaks, looped around the top and back down to drop her off. I reluctantly continued along rail trail to camperdown and up again with another loop and down the Peaks.
God bless my rest day tomorrow!
God bless my rest day tomorrow!