Training Log Archive: HermesIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
12 PM
hiking 1:30:00 [3]
With Hank while Bob did is long run.
Camperdown, Loree and back.
Camperdown, Loree and back.
4 PM
Road run 50:00 [2]
Cruisey Road run. Felt good!
Friday Jan 26, 2018 #
9 AM
hiking 1:10:00 [3]
Osler with Hank and the girls. Pretty sketchy coming down without poles. Luckily my teammates came prepared. ;)
Just convinced Bob to shut’er down and ski in the sunshine!! Will work on who pulls Hank on the way there.
Just convinced Bob to shut’er down and ski in the sunshine!! Will work on who pulls Hank on the way there.
2 PM
skate ski 1:00:00 [3]
Thursday Jan 25, 2018 #
1 PM
Strength Training 15:00 [2]
Nap core
4 PM
trail run hills 1:15:00 [3]
Camperdown
3 repeats from bottom to Loree with a recovery down the snowshoe trail. (Apparently I wasn’t going “all the way to the top” so I had to fix that.) so super nice not to do this in the dark!
Bob hiked with Hank and then ran home.
3 repeats from bottom to Loree with a recovery down the snowshoe trail. (Apparently I wasn’t going “all the way to the top” so I had to fix that.) so super nice not to do this in the dark!
Bob hiked with Hank and then ran home.
Wednesday Jan 24, 2018 #
11 AM
hiking 1:00:00 [2]
With Hank.
1 PM
Strength Training 35:00 [2]
Lots of band work while Hank napped.
Tuesday Jan 23, 2018 #
6 PM
Road run 1:04:00 [3] 12.3 km (5:12 / km)
Strength Training 15:00 [2]
15x1:00
Monday Jan 22, 2018 #
5 PM
yoga 26:00 [2]
Strength Training 30:00 [2]
30x1:00
Gah.
Gah.
Sunday Jan 21, 2018 #
10 AM
orienteering 30:00 [1]
TOC OCup with Hank.
Decided to ditch the first box since it was way too sketchy to go down with Hank. Did CPs 10-1 in the sunshine and it was lovely!
Decided to ditch the first box since it was way too sketchy to go down with Hank. Did CPs 10-1 in the sunshine and it was lovely!