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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hermes

In the 7 days ending Jan 13:

activity # timemileskm+m
  Snowshoe4 6:35:05
  Other3 1:30:00
  yoga3 1:11:08
  Strength Training2 1:00:00
  Road run1 45:00
  Total10 11:01:13

» now

Saturday Jan 13 #

10 AM

Snowshoe (Running) 2:57:00 [4]

SSR with JVD.

Once I asked Jack to dial it back I was having a blast. Such a beautiful day in the woods. Changed our initial plan a few times after some bobbles but considering our goal of having fun and getting a long run in, we were both happy. Lucky to have supportive friends that will run with me in the woods! Sounds like we covered 16km and change and climbed 312m. Yowza.

Missed prancing with you, AG!

Friday Jan 12 #

yoga 23:08 [2]

Daily Yoga.

Thursday Jan 11 #

yoga 24:00 [3]

Daily Yoga - Day 5 ‘Arm Flab Toning’ hahaha that one hurts my feelings.

Other 30:00 [2]

Core and stretch. Remembering the goods from yesterday w/ Laura.

The snow is basically all gone, it’s crazy! That, and our basement flooded last night - nothing but good times over here!

Wednesday Jan 10 #

10 AM

Snowshoe (Hiking) 1:06:00 [2]

With Hank and poles.
3 PM

Strength Training 45:00 [2]

With Laura P

Bought some new bands for more at home ‘chores’ gah.

Tuesday Jan 9 #

11 AM

Snowshoe (Hiking) 1:05:00 [2]

Switchback with Hank
1 PM

Other 30:00 [2]

foam rolling
Calf raises
Hip mobility
Basically all the “chores”
8 PM

Road run 45:00 [2]

Easy Z1ish
Sidewalks are a mess. Roads are sketch. Good times.

Monday Jan 8 #

11 AM

yoga 24:00 [2]

Daily Yoga.
7 day arm toning.

Strength Training 15:00 [3]

Core. Only got through half today.

Sunday Jan 7 #

6 AM

Snowshoe (Running) 1:27:05 [3]

Long run on snowshoes with excellent company. Camperdown, Loree, 21 sideroad and back. Up at 5:30, dressed, pumped while drinking a coffee, then ate a piece of toast and out the door at 6:30. Damn, I’m getting good.

Other 30:00 [1]

Core & Foam rolling apres dinner with JVD and Tara. Going to do SSR with jack. Sorry, Adventuregirl! but this could get ugly.

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